Traffic Lights Tapping
Gwyneth's no-words tapping for self-help first-aid calm down in times of stress, anxiety and difficulty. Easy to learn and five minutes to do, a daily and emergency practice to use yourself and teach to others. Traffic Lights is adapted from TTT
A Teacher says: "I used traffic lights with a teenager yesterday and it was great. It’s so good to have an easy technique that people can take away and use themselves"
A Carer says: " one of the elderly people I care for collapsed and fell, previously I would have spent the rest of the day reliving the incident and blaming myself, Gwyneth took me through Traffic Lights and it all came into perspective and I calmed down. I realised that I had done everything right and handled it well"
Video of the Podcast interview.