Using the premise that our inner peace is an essential contribution to collective peace, we started with Touch & Breathe to calm us and get centered in our hearts. We access and amplify a feeling of love and compassion first for ourselves and then for others. We then visualize beaming that feeling to each person in our group, and then invite others into the circle to join us who choose to do the same.
Our intention then became beaming this love and compassion to all Ukrainians, Russians and all affected by the current situation (which energetically is everyone on the planet). After the Intention sending, we shared what we experienced with one another as a way to collectively enhance the effects of our focused energy.