Self-Compassion is Gwyneth's EFT technique for inner child healing. We use EFT to create secure attachment through a compassionate connection between adult self and child self. We all learn self-criticism as a child as a defence against the criticism of others and it becomes the root of limitations and unwanted behaviours. Compassion is the antidote to criticism. Through Self-Compassion EFT we can release unhelpful learning and be our own 'secret invisible friend'.
A MOAL (Modular Online Advanced Learning) combines two live trainer zoom sessions, resources, an exercise and feedback questions. Completion credit is displayed on your public profile.
Events are listed as UK time, UTC+0, to find event times where you are use the: