The Poetry of Conscious Eating
with Kathleena Gorga in the Garden
7:00pm UK, 2:00pm US East, 11:00am Pacific
How do you nourish yourself? What is the energy you bring to your meals? Kathleena will host a conscious eating picnic in our online interactive garden.
Kathleena says: I am seeing how my own relationship to what I eat and how I eat is affected by how rushed I am. When I slow down and really use all of my senses to RECEIVE a meal, I eat less and feel more satisfied. Tapping on the visual and all sensory aspects doesn’t take very long but creates a different eating experience. I try to do this practice to some degree whenever I sit for a meal and I have discovered how much I have gotten into a habit of rushing meals to get to something else. This will be a group experience of slowing down and receiving.... using a tapping exercise to explore the relationship we have to the food that we choose to eat.
This group is limited to 6 people. Sign up here and join Kathleena on the blue carpet private group space at the top left of the garden. Bring your dinner or a snack depending on your time zone.
The garden is our interactive online space open to all Guild members 24/7, you can arrange to meet other membes there at any time. For the link and password to enter our garden, plus instructions how to use it, go to https://eftguild.org/garden
