Conversations with Moon Teitel

5pm UK, 12pm US East, 9am Pacific

Self-Compassion Tapping

Each month Moon talk explores a new topic. Gwyneth Moss joins Moon to talk about Self Compassion Tapping.

As people helpers we find that compassion for others can come easily and naturally. Yet towards ourselves its judgement and self-criticism which are the default. Then we wonder why we can help others and yet we struggle to help ourselves with EFT.

Gwyneth Moss presented Self-Compassion with EFT at the EFT Gathering 2019 and you can hear her moving demonstration in the Recordings of 2019

Gwyneth says: when we are young criticism from family and peers is scary and isolating, so we all learn to avoid it by anticipating criticism and judging ourselves first before others do. When we do it ourselves we do it really well. We become the zealous prosecutor and there is no defence.

The Self-Compassion with EFT technique aims to undo the younger self’s learning of self-criticism by connecting the younger self across time and space to the compassionate adult self. Compassion is the antidote to criticism.

Self Compassion with EFT draws on Attachment Theory, Transactional Analysis, Soul Retreival and Self Compassion research to create a beautiful, profound and moving process of healing.