Self Compassion with EFT

  • 24 Jan 2020
  • 9:30 AM - 3:30 PM
  • Ilkley

Self Compassion with EFT Workshop

with Gwyneth Moss

We find it easy to feel compassion for others, and just as easy to feel self critical. Then we wonder why we can help others with EFT and struggle to help ourselves.  What if we could transform self criticism into self compassion?

Self criticism is learned, we are not born judging and blaming ourselves. We learn self criticism to anticipate and avoid the criticism of others and then it becomes a habit. 

Self Compassion with EFT brings he compassionate adult mind to connect with the child mind at the time criticism was learned and creates a protective attachment between the child self and adult self. 

Gwyneth draws from attachment theory, the Self Compassion work of Kristin Neff and Erickson's February Man to create a charming and profound application of EFT.

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