Protective Distancing - Boxes

Gwyneth developed the Protective Distancing, or Boxes technique as a way to avoid potential overwhelm when something intense comes up. She then found it can be really effective for the secret guilts that underly self-sabotage. The imagery allows tapping to get into the issue and do its work, whilst keeping the mind out. The fee gives you access to two 90min recorded trainer sessions, resources, and the option to do an exercise. Completion is displayed on your public profile.