Self-Compassion is Gwyneth's EFT technique for inner child healing. We use EFT to create secure attachment through a compassionate connection between adult self and child self. This technique is particularly helpful for those with a strong critical voice. We all learn self-criticism as a child as a defence against the criticism of others and it becomes the root of limitations and unwanted behaviours. Compassion is the antidote to criticism. Through Self-Compassion EFT we can release unhelpful learning and be our own 'secret invisible friend'.