HH Guide to Self-Compassion

The EFT Hitchhikers' Guide to Compassion for the Inner Child

with Gwyneth

As helpers we readily feel compassion for others yet easily judge and criticise ourselves. Self-Compassion for the Inner Child is Gwyneth's way of bringing the compassion of the adult self to inform and create secure attachment with the child self across time.  In this way we release the mistaken shame and self-judgement that arise from adverse childhood experiences so freeing the adult self from the past without changing any memories.

It will be helpful to have watched the recordings of the previous class Hitchhikers Guide to Polyvagal theory 

Live sessions of this class will be recorded and posted to  HH INNER CHILD resources page and available to all members. You do not need to register to access the recordings.