21 Days Tapping & Accountability
UK 7pm, EST 2pm, PT 11am
For 21st March the UK time is 6pm
Tapping For A Healthy Weight & Body
Did anyone else have the New Year’s Resolution to have a more healthy body? I purposely waited until the ‘New Year’s Resolution Rush’ had ended to begin this process. What we want is change, and change for good. There are 5 steps to change, and wherever each of us is in this process is totally fine! This will be helpful whether you are in Step 1 or Step 5.
The 5 Steps to Change
1 - Precontemplation (Not ready for change) - I Won’t or I Can’t. I know I need it, but can’t deal with it, not now.
2 - Contemplation (Thinking about change) - I May. I’m considering it, but it feels difficult or impossible. I’m weighing the benefits against the effort.
3 - Preparation (Preparing for action) - I Will. Motivation is strong, and possible solutions are thought out.
4 - Action (Taking Action) - I Am. I’ve identified new behavior and am taking action consistently.
5 - Maintenance - (Maintaining a Good Behavior) - I Still Am. Success and staying.
Let's come together to tap! Scientific studies have shown that EFT is effective in helping people attain and maintain their goal weight. That’s because it doesn’t rely on diets or restrictions, but takes aim at the emotional issues that underlie food cravings and overeating.Throughout the classes we will address:
- limiting beliefs (it's not safe, or possible, to be slim)
- family patterns
- addictive habits
- relationship factors
- creating our own healthy eating plan
We will have 3 powerful, going-deep group tapping sessions on 2/28, 3/7 & 3/21
In addition, there will be three other supports to your success:
#1 - Habit & Momentum: A 3-Minute Tapping Topic to your inbox every day for 21 days.
#2 - Daily Anchor - in addition to the 3 minutes of tapping, you will install a new positive vibration of one word each day as you go about your daily life.
#3 - Teamwork & Accountability: We will have 3-person accountability teams to support each other via email. Optional.
There is a £45 fee for this series, Robin will send you an invoice when you sign up. If you can't attend live, you can still get the recordings of the group tap and the daily tappings and be part of an accountability team.
(If anyone in the USA wants to do a nighttime group, email Robin as she is considering adding in a USA evening time as well.)
Hosted by Robin Friedman
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